success stories S. Silver (Full TIme Mother)
“I went to Beyond Fitness as a last hope, as I had suffered terrible back pain for 18 years and was unable some days to get out of bed. From the first e-mail and meeting Stuart was positive and gave me great hope and inspired me that I could get better and he could help me, where as the Osteo’s and Physio’s had not. After 8 weeks I no longer have to take an anti-flamamtory, I get out of bed every morning without pain and it no longer takes me till midday to walk around the house. Stuart is my guru, and has saved me from a miserable existence to one where I see joy ahead”
I. Shah (Marketing executive, BP Int)
"Stuart is an exceptional trainer and coach, who helps you go beyond the traditional fitness program. His approach is total health managment from nutritional and proper breathing advice to good posture maintenance with a keen focus on your specific fitness issues and targets. His in depth training and understanding of human anatomy has given him an edge in addressing issues that many trainers fail to identify".
A. Hill
"I have been training with Stuart for the past 4 months. I have a one hour session each week with him and the rest of the week I train alone with a programme he has devised. I was prompted to seek help as I had been diagnosed with arthritis of the hip and was in considerable pain.
Stuart began by assessing my spine, shoulders, neck and hips joints. He then worked out a series of stretches to improve my posture. As I worked on these exercises, Stuart has gradually added more, designed to strengthen my inner core muscles, lose weight and support my hip. He checks my level of pain each week taking care to eliminate any exercise that put a strain on my back and hip, whilst continually extending my capabilities.
All my exercises have been presented to me in a folder clearly explaining their frequency and intensity with diagrams or photographs to ensure I maintain the correct posture. I have found these very useful when training alone.
Throughout this period of training I have lost over a stone and a half in weight, my posture has improved and my hip pain is now considerably reduced. My recovery time from any strenuous exercise is much quicker.
I would not hesitate to recommend Stuart who is competent, reliable and always totally professional."
P. Kellher (Implementation Administrator)
"Stuart has now corrected my posture which has made my tense and sore shoulders dissapear aswell as this I have also lost inches. He explains why we are doing an exercise and will not push you if you are unable to complete new exercises with good form. I am 100% happy with my training"
B. Klingels (Accountant Manager)
"Stuart is encouraging, affable, knows when to push for a bit more, clearly knows what he is talking about, and able to simply communicate what he wants you to do (without making you feel daft). I know I am demanding and expect a lot of people, so the fact that I'm still training says it all."
A. Mirza (Solicitor)
"Stuart has helped me acheive realistic goals in a friendly relaxed atmosphere. He understands individual needs and sets programmes specific to your requirements. A very effective exercise specialist. Thanks to Stuart I feel fitter, less tired and more motivated"
M. Vaughan (Full Time Mother)
Stuart is a positive motivating influence. Variety is the spice of life - each of his programmes is different, which keeps you interested. Ive never felt better. He is extreamly knowledgeable in his field, professional and exceptionally discreet. His approach is freindly and relaxed, with 100% aptitude to coaching and getting results. In addition he has always assured that I felt comfortable with the workout and exercises and stayed focused and seemed determined, as I am to acheive my goals".
S. Claridge (Full Time Mother)
"Stuart is a great trainer, goal orientated and a great educator"
D. Claridge (Director of Creative Design)
"Training with Stuart has changed my life and turned me around. I am a better person and fitter and slimmer too. Anything is possible when you take control again"
K. Betteridge (Full TIme Mother)
"Stuart has excellent teaching abilities and thanks to him I am feeling a lot fitter and have lost a lot of weight since training with Beyond Fitness"
