corrective exercise Corrective Holistic Exercise Kinesiology for Health and Sports Performance Corrective exercise commonly addresse and improves: Back, neck, shoulder, knee, or hip pain Postural and muscular imbalances Work, Home or Sport Injuries Aches and Pains that just don't go away Any Sports Performace The programme is ultimately designed to relieve discomfort, ease aches and pains and improve physical function and performance. We aim to give you, the client the hope and satisfaction of getting your life back, taking control once again, instead of being dictated to by pain. We achieve this by our comprehensive assessment of the whole body that can genuinely find the root cause of the painful condition and work to give you the necessary tools to correct it. Many of our clients pursued traditional rehab methods or personal training and found they were not achieving full function or pain-free movement. In some cases, they had degraded their condition and did not know where to turn for improvement. Unlike the reactive medical intervention models, we use proactive strategies to uncover the underlying cause. Pick up your phone and ring, it will be well worth your while. Not Too Sure What To Expect Click Here WE ARE SO CONFIDENT IN OUR APPROACH, WE OFFER A GUARANTEE. IF YOU HAVE COMPLETED THE TASKS ASKED OF YOU, AND YOU ARE NOT HAPPY WITH THE PROGRESS, WE WILL REFUND YOUR MONEY IN FULL. TESTIMONIAL "I have been training with Stuart for the past 4 months. I have a one hour session each week with him and the rest of the week I train alone with a programme he has devised. I was prompted to seek help as I had been diagnosed with arthritis of the hip and was in considerable pain. Stuart began by assessing my spine, shoulders, neck and hips joints. He then worked out a series of stretches to improve my posture. As I worked on these exercises, Stuart has gradually added more, designed to strengthen my inner core muscles, lose weight and support my hip. He checks my level of pain each week taking care to eliminate any exercise that put a strain on my back and hip, whilst continually extending my capabilities. All my exercises have been presented to me in a folder clearly explaining their frequency and intensity with diagrams or photographs to ensure I maintain the correct posture. I have found these very useful when training alone. Throughout this period of training I have lost over a stone and a half in weight, my posture has improved and my hip pain is now considerably reduced. My recovery time from any strenuous exercise is much quicker. I would not hesitate to recommend Stuart who is competent, reliable and always totally professional." (Alison Hill)